Patient's question:
Irregular menstruation, how to regulate?Doctor's answer:
If you have irregular periods, it is recommended to follow a light, easily digestible, and nutrient-rich diet during your menstrual cycle. For women with irregular periods, there are many medicinal diets that can be consumed during their period, such as motherwort juice congee, liver-soothing period-regulating soup, cold-tossed malan root, and fermented bean paste mutton soup. It is advised to consume plenty of red dates to replenish qi, avoid extremely cold, sour, spicy, or irritating foods, drink plenty of hot water, and maintain regular bowel movements. For those with blood heat, it is recommended to eat more fresh fruits and vegetables before their period and avoid foods that stimulate the fire, such as scallions, garlic, chives, and ginger.