Patient's question:
Irregular menstruation, how to regulate it?Doctor's answer:
If you have irregular periods, your diet during your period should be light, easy to digest, and rich in nutrients. For women with irregular periods, there are many medicinal diets you can eat during your period, such as motherwort juice congee, liver-soothing period-regulating soup, cold-tossed malan root, and fermented bean paste lamb soup, etc. It is recommended that you eat plenty of jujubes to replenish qi, avoid extremely cold, sour, spicy, and other stimulating foods, drink plenty of hot water, and always keep bowel movements smooth. People with blood heat should eat more fresh fruits and vegetables before their period and avoid foods that stimulate the fire, such as scallions, garlic, chives, and ginger.