What foods should I eat to regulate my menstrual cycle?

Patient's question:

Each month it's delayed by half a month, and sometimes even requires taking medication to come, will voluntary blood donation affect menstruation, what kind of food should I eat to regulate my menstrual cycle?

Doctor's answer:

According to your description, donating blood voluntarily generally does not interfere with menstruation. For menstrual disorders, it is important to first carefully examine the cause, identify the root of the problem, and then provide targeted treatment to achieve good results. Food generally has no significant regulatory function. For gynecological patients, in addition to immediate treatment, it is also necessary to pay attention to self-care training, such as maintaining cleanliness, avoiding sexual intercourse, and eating less spicy and irritating foods.

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