What should I do if I have a short cycle of about 23 days and low menstrual flow?

Patient's question:

Menstrual volume is low, cycle is about 23 days short. Feet feel hot when taking a nap at night. Waking up at 4:00 AM frequently. Often has stomach issues. Has a bad temper.

Doctor's answer:

Based on your situation, it is speculated that your condition may be related to hormone excretion levels and damp-heat. It is recommended to relax your mood and maintain a cheerful attitude, reduce overtime work, establish a good sleep schedule, drink more water, and eat more fresh fruits and vegetables. Avoid spicy, irritating, and cold foods. If necessary, consult a traditional Chinese medicine practitioner for herbal treatment.
Endometriosis is an easily recurring gynecological disease. During medication, women should pay attention to self-care, especially in terms of hygiene. It is advised that patients pay close attention to maintaining external genital cleanliness and changing underwear frequently.

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