How to deal with irregular menstruation for many years?

Patient's question:

Irregular menstruation, it has been like this for several years. I have tried to take care of it in between, but the symptoms appear when I take medicine and disappear when I don't. Everyone says that a doctor's heart is kind, but can there be a truly compassionate doctor who can help me? Please give me some advice on what to do.

Doctor's answer:

Your condition, as checked on the checklist, will never affect your menstrual cycle. It may be due to overexertion, mental tension, stress, exposure to cold, lack of sleep, changes in environment, or an increase in immunity, all of which can disrupt your menstrual cycle. It is recommended to maintain a regular lifestyle, balanced nutrition, proper diet, sufficient deep sleep, relax your mind, pay attention to rest, avoid extremely cold, spicy, greasy, and stimulating foods, and pay attention to abdominal warmth and rest. The recurrence of gynecological diseases severely threatens women's health. Patients need to pay attention to maintaining external genital hygiene in daily life and avoid sexual activity.

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