Patient's question:
Not sick, but menstrual cycle is irregular, extremely sleepy, can't fall asleep, what to do?Doctor's answer:
Your condition involves sleep disorders caused by psychological factors, resulting from long-term neurasthenia leading to menstrual irregularities. There are many causes of neurasthenia, such as: high pressure from regular training or practice, frequent overtime, fatigue, tension, and major life events are all triggers.Recommendations: Relax your mind, maintain a regular sleep schedule, and ensure sufficient deep sleep. Gynecological diseases are a common gynecological condition. During medication, women should pay attention to self-care, especially in terms of hygiene. It is recommended that patients pay close attention to vaginal hygiene and maintain a light diet as the foundation.