Patient's question:
Irregular menstruation (it only came a couple of times this year and the amount wasn't much) poor sleep at night, feeling hot and chest tightness, often getting angry, menopause approaching? What kind of medicine can help regulate it for a bit, and what should I pay attention to in daily life?Doctor's answer:
Women in menopause should follow a light diet and consume various types of fish. They should also eat more foods rich in protein, calcium, and a variety of vitamins. Cooking should prioritize vegetable oils, as they not only promote the decomposition metabolism of cholesterol but also supply the body with a variety of unsaturated fatty acids. Additionally, they should consume more meat, eggs, dairy products, as well as foods like brown rice, wheat, and black beans.For gynecological patients, in addition to symptomatic treatment, it is also important to focus on self-care training, such as maintaining hygiene during treatment and keeping the private area clean.