Patient's question:
In the past two years, my menstrual flow has been light, lasting only two or three days. I want to ask if there are any methods to increase the amount of flow. This month it's also light, and I don't have menstrual cramps. What should I do?Doctor's answer:
Here are the translations:"You can adjust your menstrual flow by following these suggestions. One way to increase menstrual flow: Engage in more physical activity. Many modern women have low menstrual flow because of poor training and lack of physical activity in gyms, leading to poor blood circulation in the body. Naturally, this results in reduced menstrual flow, which not only causes abdominal pain but also makes the skin rough and lackluster. Therefore, doing more than 30 minutes of aerobic exercise every day can help stabilize the condition of low menstrual flow."