Why is menstruation delayed every month?

Patient's question:

Irregular menstruation, delayed by about a week each month. In the past few months, it was almost on time within a week of being delayed, but no, this month it's been delayed by half a month. No sexual activity, why? It's often delayed. Previously, it was checked and said estrogen is low. Androgen is slightly high. How to stabilize!?? What's the reason?? Does working overtime frequently without going off duty count?

Doctor's answer:

Previously, your menstrual period came almost a week later. This can be considered as a regular menstrual cycle, but it is relatively long. This is normal, but this time it has been delayed by half a month, and the possibility of pregnancy has been ruled out. This should be related to your overtime work. Psychological factors can greatly interfere with the endocrine system, and the stress from training, family life, and other aspects can keep your emotions and nerves in a tense state. Women are more sensitive. It is recommended to regulate the endocrine system and take a break from diet, exercise, and emotions. Always maintain a cheerful and optimistic attitude, actively engage in physical exercise, and have a varied and well-balanced diet.

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