What are the reasons for a small amount of menstrual flow and delayed period?

Patient's question:

Previously, many times were fine, and it was delayed by a few days, but this time it was delayed by ten days. Occasionally, I'm a bit hazy and measure less, feeling a bit weak. Deep sleep isn't great either. I don't know what's going on?

Doctor's answer:

I don't know if you are practicing or training, how intense the pressure is, and how your physical health and fitness are. Do you have any underlying diseases or discomforts that interfere with deep sleep quality? Have you had any other health issues recently? Are you feeling anxious, restless, or agitated? Have you been caught in the rain or experienced any other discomforts? Is the indoor temperature and humidity comfortable? Is the air fresh and quiet without noise? Always maintain a normal biological rhythm, take naps and rest on time. For gynecological disease patients, in addition to immediate treatment, it is also necessary to pay attention to self-care training.

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