Patient's question:
My weight hasn't decreased for over two years, which is very painful. So, what are some postpartum weight loss methods?Doctor's answer:
In recent years, many experts and scholars abroad have conducted extensive and exploratory studies on dietary methods, providing numerous effective approaches. These methods can be broadly categorized into two types: scientific dieting for weight loss and physiological period weight loss, which are based on the body's performance status and are mutually complementary to achieve the goal of weight loss. Health guidance suggests that a healthy and effective way to diet is to try combining exercise with diet. In terms of exercise, options include running, jumping rope, yoga, gym weight loss workouts, etc.