TOTAL FITNESS IN 30 MINUTES A WEEK

Author: Laurence E. Morehouse
Publisher: Reissue edition
Publication Date: 2005-07-01
Features: Everyday—in the shower, at your desk, or waiting for the bus—there are little things to do to make you look, feel, and act younger. There's no need for straining, not even rigorous calisthenics, no starvation diets.