Self-massage and health preservation for common diseases among young women

Author: Lü Ming
Publisher:
Publish Date: 2005-01-01
Features: There are two renowned external treatment methods in traditional Chinese medicine, one of which is massage therapy. Massage therapy is a pure green therapy and a natural healing method. Due to its lack of drug side effects, its convenience, practicality, and effectiveness, it is deeply popular among people. Health preservation is a theory and method aimed at preventing diseases and promoting health. Chinese health preservation theory is vast and profound, with rich and diverse methods, possessing unique ethnic characteristics. Many unspoken problems for both women and men, as well as common illnesses, can be cured or alleviated through self-massage and health preservation methods. This not only saves time on medical visits but also reduces medical expenses—what could be better? This book mainly introduces the essential knowledge of self-massage, common techniques, and self-massage and health preservation methods for common illnesses. It combines illustrations and text to make the profound content more vivid and intuitive. The text is concise and easy to understand; the methods are simple, easy to learn, and easy to do; highly practical, and easy to operate; as long as you persist, you will see results. It is a rare and valuable book in daily life, worth reading.