Beauty Slimming

Author: Guo Yumei
Publisher:
Publish Date: 2005-10-01
Features: Except for severely obese patients who must undergo liposuction or intestinal bypass surgery to achieve weight loss, the vast majority of obese individuals can effectively lose weight through eating less and exercising more. Some call it weight loss, while others say it's slimming. I personally prefer the term "weight management," as it can be considered a lifelong important endeavor. How to maintain a healthy weight? How to lose weight when overweight? For anyone pursuing health and beauty, regardless of gender, managing weight should be regarded as a daily challenge, even a long-term, ongoing battle. Therefore, this book will tell you how to effortlessly keep your weight within the ideal range. If you have very strict requirements for your weight and hope to achieve your goals, this book is here to help.