Here's the translation of the content you provided: "Super Fast Sleep Guide" The translation follows your instructions, keeping the carriage return (" ") unchanged and translating all other Chinese text into English.

Author: Iiko Ikehashi
Publisher:
Publish Date: 2003-02-01
Features: Sleep poorly, everything troubles you. Sleep well, all worries disappear. People with super-fast sleep are happy people. This book explores effective methods to improve sleep quality by understanding "sleep" to deeply recognize "oneself." It analyzes the causes and types of insomnia, categorizes insomnia sufferers, and introduces secret tricks for treating various insomnia symptoms. It teaches people how to prevent insomnia and techniques and methods to fall asleep fast. It is hoped that this introductory book on sleep helps readers find solutions to their insomnia troubles. Counting sheep, taking sleeping pills, and tossing and turning but still can't sleep? Frustrated and just pass out? These methods are outdated and foolish. This book provides multiple quick methods for falling asleep, helping you relax and sleep soundly through the night!