Natural Height Growth: You Can Achieve It

Author: Shen Jian
Publisher:
Publish Date: 2005-10-01
Features: The factors influencing height development can be broadly divided into two aspects: congenital and acquired. By congenital factors, we refer to the traits inherited from parents before birth, which cannot be altered through effort. The genetic influence to be discussed later is very small compared to acquired factors. Therefore, this book primarily focuses on the acquired factors that affect the body. Acquired factors can be categorized into three types: exercise, nutrition, and environment. Thus, this book will comprehensively explain what kinds of sports are necessary to increase height, how to consume a diet, and what kind of environment and lifestyle are more suitable for height growth.