Patient's question:
Cold hands and feet, irregular menstruation, excessive menstrual flow, acne, anemia. What kind of help do you care about: 1. Is it qi deficiency type or what? 2. How to treat it? I am preparing to get pregnantDoctor's answer:
Many people experience the symptom of cold hands and feet during the autumn and winter seasons. According to Traditional Chinese Medicine theory, this is a reflection of qi deficiency, qi stagnation, and insufficient yang qi. The treatment for cold hands and feet primarily focuses on dredging meridians, promoting blood circulation and resolving blood stasis, stabilizing blood circulation, and metabolism.I suggest:
Consume American ginseng. This is a good herb for tonifying qi, with a balanced nature that nourishes without causing dryness. It can be consumed alone by steeping in hot water.
Eat sesame seeds and peanuts. They contain vitamin E and various nutrients, which can help with the absorption of vitamin B and enhance the nervous system's ability to withstand cold. In addition to its role in expanding blood vessels, vitamin E can improve blood circulation in the extremities.