Modern middle and long distance running sports

Author: Tan Zhigang
Publisher:
Publish Date: 2005-07-01
Features: This book presents modern concepts and methods of middle and long-distance running training, closely integrating them with the specific practices of long-distance running sports. It covers the techniques and training of middle and long-distance running, listing detailed data indicators. Regarding training load and supervision in middle and long-distance running, it provides a systematic discussion on the characteristics, diagnosis, and evaluation of training load. Additionally, it offers an in-depth analysis of the mechanisms of sports injuries and nutritional support in middle and long-distance running.