Patient's question:
My friend's mother has been experiencing knee pain for a while, and sometimes her legs also twitch at night. Is this a sign of calcium deficiency? During menopause, what foods should she eat to better supplement calcium?Doctor's answer:
Eat more foods high in calcium, such as sour jujube cake, milk, yogurt, cheese, loach, kelp, fried fish, oysters, peanuts, rapeseed, etc. During menopause, what to eat to supplement calcium Engage in more sports (exercise can strongly stimulate muscles, enhance bone growth, improve blood circulation, and increase metabolism, thus delaying bone aging while also helping the body to better absorb calcium from the diet). Legume foods. Not just green, all types of legume foods should be consumed more, such as kidney beans, garbanzo beans, northern beans, and chickpeas. Most of them contain a significant amount of calcium. Paste-like foods.