Patient's question:
What foods are good for menopausal syndrome?Doctor's answer:
Pay attention to dietary nutrition. For those experiencing symptoms such as dizziness, nervous exhaustion, and emotional instability during menopause, it is important to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan found in milk has a calming and sleep-inducing effect. Leafy greens and fruits, which are rich in B vitamins, also play a role in maintaining nervous system function and improving absorption. Additionally, it is advisable to reduce salt intake (to twice the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper.