Patient's question:
What to pay attention to during menopause?Doctor's answer:
You still need to take things slow and gradually improve your condition. In your daily life, eat more fresh fruits and vegetables, high-protein foods, and drink plenty of water. At the same time, participate in various activities and exercises to enhance your physical fitness. Also, make sure to pay attention to rest and get sufficient deep sleep. Avoid overexertion and excitement, and always maintain a positive mental state—this will still be effective.The recurrence of menopause has severely impacted women's health. Patients need to pay attention to follow-up checks after their menstrual periods in their daily lives and maintain a light diet, avoiding spicy and irritating foods. Finally, we hope that female patients can receive professional treatment.