Patient's question:
I haven't had my period for a year. After taking five bottles of Jingxin oral liquid, it came back. What's going on? Should I focus on taking it? Thank you!Doctor's answer:
Neurasthenia is a common normal phenomenon among many people, and it has a close relationship with diet. Eating more vegetables and water, as well as nutritious and soothing foods like millet, jujubes, walnuts, milk, potatoes, noodles, or vegetables with a little chicken or fish. These foods can stimulate the brain to secrete a hormone called serotonin, which has a relaxing and soothing effect. Cheese and yogurt contain elements that can enhance serotonin function. Bananas, oats, eggplants, tomatoes, and celery, which are rich in magnesium, are also beneficial for deep sleep. Wishing you a speedy recovery.