Pilates ball

Author: Jiang Guiping
Publisher:
Publish Date: 2002-10-01
Features: The resistance exercise ball is highly elastic, vibrant in color, and excels in rolling. The movements are comfortable and enjoyable, allowing for targeted exercises on various parts of the body. It is particularly effective in relieving back fatigue and aiding in abdominal fat reduction, making it a convenient and effective fitness activity. The book introduces the fitness benefits of the resistance exercise ball, specific exercise methods, and sample sets of exercises, primarily illustrated with visuals, making it highly intuitive, easy to learn, and easy to practice.