Pelvic fitness exercises

Author: (German) Heike Hoffler
Publisher:
Publish Date: 2002-05-10
Features: This book focuses on how to strengthen pelvic muscles. The exercises are rich in variety and fun, making them easy to perform even in daily life. Many women's health experts, urologists, orthopedic surgeons, and sexual health specialists have provided practical and effective suggestions for the exercises, enabling readers to easily choose appropriate times and places for practice. This helps to strengthen pelvic muscles and prevent bladder diseases.