Heavenly Mind: Self-Psychological Training and Potential Activation

Author: Wang Jun
Publisher:
Publish Date: 2005-08-01
Features: This book condenses the theory and frontline practical experience of psychological training and assessment for Chinese astronauts. It is highly practical, invaluable in experience, and offers unique methods. The book is systematically organized according to the psychological development sequence of "knowing, feeling, and intention," with in-depth yet accessible explanations, making it easy for readers to quickly grasp the basic theories and methods of psychological training. It includes a series of psychological training and assessment exercises to help you implement self-psychological training, experience the magic of psychological activities, explore the wonders of psychological changes, and enjoy the joy of psychological growth. Reading this book is like engaging in a spiritual exchange with a psychology expert. As you delve deeper into it, you will find that your understanding and perspectives subtly shift. Inspired by the "dream of space exploration," explore the mysteries of the mind, promote self-improvement, break through psychological constraints, activate your mental potential, challenge the limits of body and mind, and let your curiosity soar!
This book is meticulously written by the author, combining psychological theory with years of practical experience in psychological training and assessment for Chinese astronauts, and is tailored to the common psychological phenomena observed in society. It systematically explains the basic theories and methods of psychological training, covering topics such as cultivating beliefs, improving thinking habits, activating mental potential, relieving and transforming psychological stress, controlling and managing emotions, maintaining perseverance, handling interpersonal relationships, and embracing healthy risks. Additionally, it provides a series of psychological training exercises to help readers improve their psychological through self-training, achieving the goal of "perfecting and reshaping oneself."
The language of this book is concise, the explanations are clear and engaging, with rich examples, and the training methods are practical. It is suitable for readers at all levels who need psychological self-training, especially for working professionals and students about to enter society.