Patient's question:
This summer vacation, for some reason, my endocrine system got out of balance. I broke out with many blackheads and whiteheads on my face. I've been taking pearl acne pills, but they haven't been very effective. Now I've already developed acne, and my menstrual cycle is also irregular. There's fluid accumulation in my pelvic cavity. What kind of help do you need:Doctor's answer:
Regulating the endocrine system primarily involves adjusting diet and activity, supplemented with medication when necessary. It is essential to develop good dietary habits, consuming more fresh fruits, vegetables, and high-protein foods, while drinking plenty of water to aid in digesting the body's required fluids. Additionally, engaging in various activities to exercise can enhance physical fitness. A scientific lifestyle is also crucial—avoiding frequent overtime work to prevent disrupting normal physiological rhythms, which may lead to hormonal imbalance or deficiency and consequently cause other diseases. It is also important to pay attention to rest and ensure adequate deep sleep.