Patient's question:
My mother has entered menopause and often experiences hot flashes and cold spells, which have been quite severe. About her past treatment and its effectiveness: It has been about a year or two, and she has taken some traditional Chinese medicine, but it hasn't been effective. What kind of help does she need?Doctor's answer:
Hello; The dietary therapy for women in menopause should also adhere to the "Three Musts":1. To always maintain an optimistic and pleasant mood. Actively engage in life and work, and maintain a positive attitude. A good mood can enhance and harmonize the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, and leave one feeling energetic and vibrant.
2. To pay attention to dietary nutrition. Proper nutrition also plays a beneficial role in stabilizing menopausal symptoms.
3. To strengthen physical exercise. First, advocate for jumping rope. Second, advocate for running, using it as a direct treatment for depression.