How to improve physical health during menopause

Patient's question:

Often catch colds, feel weak, lack energy.
Past treatment and effectiveness: Taken traditional Chinese medicine, but the effect was not very obvious.
What kind of help you want: Want to ask how to improve physical fitness.

Doctor's answer:

You still need to take it easy and gradually adjust. Pay attention to advocating a diet high in protein, vitamins, low in sugar, and low in fat. Avoid or limit animal fats and sweets. Eat more vegetables, fruits, and fiber-rich foods. Wishing you good health.
Menopause is a gynecological condition that is prone to occur. During medication, women should pay attention to their self-care, especially in terms of hygiene. It is recommended that patients pay close attention to vaginal hygiene, with a light diet as the foundation. Finally, wishing female patients a speedy recovery.

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