Nutrition Expert: The Effects, Contraindications, and Meal Pairing of Popular Foods

Author: Wang Mutong
Publisher:
Publish Date: 2005-08-01
Features: This book is guided by traditional medical theory, providing popular explanations on the nutritional characteristics, effects, and taboos of commonly used foods such as fruits, vegetables, grains, legumes, meats, dairy products, eggs, and aquatic products. On this basis, it thoroughly introduces the principles and methods of health-preserving meal planning for young children, primary and secondary school students, pregnant and lactating women, brain workers, and the elderly. The content of this book is novel and unique, with simple and easy-to-understand language. The meal planning methods introduced are convenient and practical, making it highly suitable for general public use at home.