Patient's question:
I am 30 years old now, but I already have two children. Recently, I unexpectedly got pregnant and had a miscarriage. So, I really want to understand what to eat to restore my health after a miscarriage?Doctor's answer:
A blowout can be harmful to the body, so proper nutrition is absolutely essential. A miscarriage must first ensure the supply of high-quality protein, sufficient vitamins, and inorganic substances, especially enough iron to prevent the recurrence of anemia. Post-miscarriage care is very important! First, we must pay attention to rest. After an induced abortion, 1.5-2 grams of protein per kilogram of body weight should be provided every half month. Because we can eat more chicken, lean pork, eggs, milk, beans, and bean products, etc.