Patient's question:
When I was four months pregnant, I found out that the child was not developing properly, so I had an abortion. These past few days, I feel completely exhausted and often sweat profusely. What supplements should I eat after an abortion?Doctor's answer:
After a miscarriage, it should be ensured that high-quality protein, sufficient vitamins, and inorganic substances, especially enough iron, are provided to prevent work-related anemia. Dietary choices should not only focus on nutrition but also be more easily digestible and absorbable. Foods that can be provided include fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujubes, lotus seeds, fresh fruits, and vegetables. Avoid or limit the intake of greasy, extremely cold foods, and do not eat radishes, hawthorns, bitter gourds, oranges, etc., which are appropriate for blood qi, blood circulation, and cold foods. Eat more easily digestible foods. The appropriate period for rest and recuperation is half a month.