How to take care of yourself as you approach menopause?

Patient's question:

I am 47 years old and approaching menopause. Recently, I've been feeling irritable and often sweating. Hello, how should I regulate this?
Past treatment history and effectiveness: No treatment.
Type of help desired: How to regulate this as I am approaching menopause?
Medical tests and examination results (please create a medical record below):

Doctor's answer:

Hello, your condition may be due to the symptoms caused by the imbalance of estrogen in women during menopause. Pay attention to your diet, drink more water, eat more fruits and vegetables, and always maintain a cheerful attitude. Participate in activities appropriately. Consume more soy products regularly. To alleviate menopausal symptoms, it is recommended to take orally for 2-3 months to regulate the ovaries and enhance ovarian energy, nourish the menstrual cycle, and also relieve menopausal syndrome. It can also alleviate the symptoms caused by the decrease in estrogen during menopause. Menopause is a gynecological disease that is prone to occur. During medication, women should pay attention to their own care, especially in terms of hygiene. It is recommended that patients pay more attention to vaginal hygiene, with a light diet as the foundation. Finally, we wish female patients a speedy recovery.

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