Patient's question:
How to Comprehensively Prevent and Treat Menopausal SyndromeDoctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain an optimistic and pleasant mood, actively engage in life and work, and keep a good emotional state. A good mood can enhance and coordinate the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, make you feel energetic and full of vitality, reduce appetite, ensure deep and sound sleep, and make life full of vitality. It is recommended to pay attention to dietary nutrition. For women with dizziness, neurasthenia, emotional instability, and other symptoms during menopause, it is important to choose foods rich in B vitamins. Finally, it is strongly advised that female patients must undergo regular follow-up examinations!