Military Physical Fitness Training Method

Author: Lin Shenghua
Publisher:
Publish Date: 2005-08-01
Features: This textbook primarily discusses the field of military physical training and research, the basic principles and main principles to be followed in military physical training, as well as the commonly used basic methods. It covers specific training content and methods for physical morphology and function, the five major physical qualities, anti-dizziness training, sea-crossing and island-scaling 400-meter obstacle training, and armed wading. The book has a relatively complete theoretical system and strong operability. It can be used as a physical training textbook for military academies and also as a reference guide for physical training for military personnel... This book comprehensively discusses the overview of military physical training, the principles and guidelines of military physical training, and the basic methods of military physical training.