Brisk walking

Author: Zhao Zhixin
Publisher:
Publish Date: 2005-07-01
Features: "Brisk walking" is safer than jogging and more effective than strolling. It benefits people with breast cancer, heart disease, Alzheimer's disease, obesity, hypertension, arteriosclerosis, diabetes, fatty liver, bone diseases, and depression. However, unscientific walking not only fails to provide exercise benefits but can also be harmful to the body. This book and the accompanying VCD teach you the scientific methods of "brisk walking" and help you choose the most suitable walking plan based on different pathological conditions.