Patient's question:
I am 31 years old this year. Before the age of 30, my menstruation was always very normal. After turning 30, sometimes my period came twice a month, and sometimes it didn't come for several months. Occasionally, I also experienced dark blood clots again. What are the main reasons for irregular menstruation?Doctor's answer:
Generally, irregular menstruation with dark blood clots is considered a symptom of qi and blood stagnation. If you have dark blood clots during your period, it's important to take precautions against cold exposure during your menstrual cycle. Rest more, avoid strenuous exercise, and ensure you get enough deep sleep. Maintain a regular diet, avoid cold, spicy, and raw foods, and avoid cold drinks. During your period, you can drink a little ginger tea to nourish your body and drink plenty of water. Pay attention to rest and avoid staying up late in your daily life.