Patient's question:
I am 18 years old, but my menstrual cycle is always irregular. Sometimes the flow is heavy, and at other times it is very light. The timing is also unpredictable. I also dislike cold drinks and spicy food. Could this be related? I would like to ask how to regulate an irregular menstrual cycle.Doctor's answer:
Irregular menstruation may be related to your diet. It is recommended that you pay attention to your diet during this period. Avoid cold drinks and spicy, irritating foods. Eat more light and nutritious foods. Do not stay up late and go to bed on time. You can drink some brown sugar water, but be sure to prevent colds and avoid getting cold. Observe carefully for a while and if it still persists, seek a thorough examination.