How do you know if menopause has occurred prematurely?

Patient's question:

Medical history and effectiveness: Nothing worked
What kind of help is desired: Delaying menopause

Doctor's answer:

Hello, menopausal dietary therapy should adhere to the "Three Musts."
First, one must always maintain an optimistic and pleasant mood. Actively engage in life and work to keep a positive attitude. A good mood can enhance and harmonize the excitability of the cerebral cortex and nervous system, fully unleash the body's potential, and leave one feeling energetic and vibrant.
Second, one must pay attention to dietary nutrition. Proper nutrition also plays a beneficial role in stabilizing menopausal symptoms.
Third, one must focus on ovarian regulation. It is recommended to take Min Yao Yi Neng Jing capsules orally for 2 to 3 months to regulate the ovaries, enhance ovarian energy, balance menstruation, and simultaneously alleviate menopausal syndrome while delaying the onset of menopause.