Patient's question:
I have recently become suddenly restless and easily argue with my wife. I also find everything about my child irritating, and I even sweat intermittently at night. It feels like I have a lot of pent-up energy. What kind of help would you like: Am I entering menopause, and I hope to get guidance from an expert.Doctor's answer:
Men also have a menopausal period. Menopausal dietary therapy should adhere to the "three musts":1. One must always maintain an optimistic and pleasant mood. Actively engage in life and work, and maintain a positive attitude. A good mood can enhance and harmonize the excitability of the cerebral cortex and the nervous system, fully utilize the body's potential, and make one feel energetic and vibrant.
2. One must pay attention to dietary nutrition. Proper nutrition also plays a beneficial role in stabilizing menopausal symptoms.
3. One must strengthen physical exercise.