What can be eaten when there is menstrual irregularity?

Patient's question:

It has been about four or five years. I vaguely remember that I started experiencing irregular periods during my senior year of high school. My periods were infrequent, and the duration was also quite long, but I never took it seriously. Recently, I heard that it might affect my ability to get pregnant, and I'm a bit worried. What can I eat to help regulate my periods?

Doctor's answer:

Irregular menstruation is a common condition among women. Work or exercise-related stress can also lead to irregular periods. Pay attention to keeping your abdomen warm, avoid using medicine blindly, and do not eat extremely cold, spicy, or irritating foods during your period. Pay attention to personal hygiene. If necessary, you can go to a regular hospital's gynecology department for further examination. Based on the examination results, take medication and treatment under the guidance of a doctor. The recurrence of gynecological diseases severely threatens women's health. Patients should avoid sexual activity during treatment and pay attention to personal hygiene.

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