Patient's question:
Doctor, hello. I have always had a very regular menstrual cycle, and the time difference was not very large. Recently, due to many family matters and being quite busy at work, as well as the pressure from my family to get married, my menstrual cycle has become unstable, and the timing is uncertain. So, I would like to ask what should be done about menstrual irregularity?Doctor's answer:
Irregular menstruation first requires attention to adjusting rest and sleep schedules. Long working hours, high stress, or poor sleep due to staying up late can all lead to menstrual disorders. Therefore, during this period, it's important to actively enhance nutrition and carefully observe any signs of anemia. Increasing outdoor activities can help relieve stress. Pay attention to diet and deep sleep. Gradually, it will return to normal in a few days. Eat more foods that boost qi.Gynecological diseases are a type of gynecological condition that is prone to recurrence. During treatment, women need to pay attention to their own care, especially in terms of hygiene. It is recommended that patients pay close attention to vaginal hygiene, with a light diet as the foundation.