Patient's question:
Since having my child, I've felt that my body isn't as good as before. Sometimes I feel completely exhausted and easily tired. Also, recently my menstrual cycle hasn't been very regular, the amount of blood flow is quite light, and the color is pale. My friend said this should be due to insufficient qi and blood. Hello, what should I do about light menstrual flow and insufficient qi and blood?Doctor's answer:
Menstrual volume is related to insufficient qi and blood. The normal menstrual volume is 30 to 50 milliliters, with a period of 3 to 7 days, and the color of the menstrual blood is dark red. If the menstrual volume is low and the color of the blood is pale, it indicates insufficient qi and blood. In daily life, it is recommended to consume more foods that replenish qi and blood, such as animal organs, jujubes, lean meat, etc., and eat more iron-rich foods. Oral supplements for replenishing qi and blood can also be taken to regulate health for a period of time.Gynecological diseases are prone to recurrence. During medication, women should pay attention to their own care, especially in terms of hygiene. It is recommended that patients pay more attention to cleanliness during the treatment period.