What should I do if my menstrual cycle is irregular?

Patient's question:

Hello doctor, I have been experiencing irregular menstruation recently. My period is usually on the 13th of each month, and Sunday is the 30th day. It's been November 19th, and my period hasn't arrived yet. I checked and found that I'm not pregnant, so it should be irregular menstruation. What should I do? What medicine should I take?

Doctor's answer:

Irregular menstruation, where the period does not come on time, can be a sign of menstrual disorders. Oral herbs that promote blood circulation and regulate menstruation can be taken for treatment. During this period, it is advisable to avoid extremely cold and stimulating foods. Drinking more warm water can enhance the body's metabolic processes, and drinking some brown sugar water is also beneficial. Avoid staying up late and overexerting yourself. Maintain emotional stability, as excessive stress can also affect menstruation, leading to changes in the menstrual cycle or alterations in menstrual flow. Gynecological diseases are a type of condition that is prone to recurrence. During treatment, women should pay close attention to their self-care, especially in terms of hygiene. It is recommended that patients pay extra attention to vaginal hygiene and maintain a light diet as the foundation.

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