Eight-Week Body Strengthening Method

Author: Wei'er
Publisher:
Publish Date: 2003-01-01
Features: This is an important fitness guide that delivers immediate results. Dr. Weiér distills the idea of the self-healing system in his best-selling book "Heal Without Medicine" into a practical, eight-week program for achieving fitness and longevity. It helps you establish a healthy diet, recommends anti-aging supplements to enhance your body's self-healing abilities, teaches basic breathing techniques to eliminate fatigue and boost energy, and provides a step-by-step plan to incorporate 45-minute brisk walking and simple stretching exercises into your healthy lifestyle. It also outlines over a dozen exercise methods tailored for pregnant women, the elderly, overweight individuals, and those frequently exposed to carcinogens.