Health-preserving Tai Chi Fan

Author: Zhang Guangde
Publisher: Beijing Sport University Press
Publish Date: 2004-12-01
Features: The Health-Cultivating Tai Chi Fan (Book + DVD) originates from the Health-Cultivating Tai Chi Sword. It incorporates the strengths of martial arts, Tai Chi, and ancient guiding exercises, integrating poetry, painting, calligraphy, and music. It is created under the guidance of Traditional Chinese Medicine's meridian theory and Qi and blood theory. In terms of routine arrangement, it strikes a balance between density and spacing, creating a harmonious and rhythmic flow. The movements are light yet refined, transforming the ordinary into the elegant. In the combination of movements, it preserves simplicity while maintaining order, and subtly balances the yin and yang in a graceful manner.