Irregular menstruation, dark menstrual blood - what are the reasons?

Patient's question:

I don't know what's going on recently for the past year, but my menstrual cycle has been quite irregular. It often doesn't come on time, and the blood is dark. What could be the reason? Is it something wrong with my diet? Or is it because I often get cold and drink too much cold water?

Doctor's answer:

Hello. Based on the situation you described, it may be related to factors such as excessive consumption of extremely cold and refrigerated foods, neglecting to protect against cold, or work-related stress, or repeated miscarriages and uterine scraping. First, it is important to consider how to protect against cold and avoid consuming extremely cold and refrigerated foods; alleviate stress and work pressure to prevent the stimulation of negative emotions; pay attention to taking effective contraceptive measures; you can take traditional Chinese medicine formulations such as Ba Zhen Yi Mu Wan or Shao Fu Zhu Yu Jiao. For gynecological patients, in addition to timely treatment, it is also necessary to pay attention to self-care.

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