Infinity Fitness Ball Exercise

Author: Shen Shouren Zhao Bin
Publisher:
Publish Date: 2001-03-19
Features: The Wujin Fitness Ball Health Exercise is a newly emerging fitness activity in recent years that combines national characteristics and is suitable for middle-aged and elderly people. It is created based on the principles of traditional Chinese medicine's Bian Shi massage, mechanics, as well as the physiological and psychological characteristics of middle-aged and elderly people. It integrates physical exercise, medical care, and cultural entertainment, offering excellent scientific fitness, health benefits, entertainment value, as well as ornamental and interesting aspects. It is a great method for health preservation and well-being. With music accompaniment, practitioners perform the exercise and dance while repeatedly striking relevant acupoints on their bodies using the fitness ball. This can enhance physical fitness, cultivate temperament, delay aging, and promote health and longevity. The China National Committee for Older Persons has designated the Wujin Fitness Ball Health Exercise as a popular promotion project and has decided to hold a national performance competition every two years.