Patient's question:
I don't know if it's because of dieting that my period is very irregular now. It not only delays, but the amount is also very small. I'm really worried. I don't want to be like this. I want to be a healthy person. I want to consult about irregular periods, delayed periods, and low menstrual flow. What should I do?Doctor's answer:
If you overeat, it may lead to insufficient qi and blood, endocrine disorders, and result in reduced menstrual flow and delayed menstruation. In this case, it is recommended to first enhance nutrition by consuming more foods that boost qi and nourish blood, such as Chinese yam, black fungus, and red dates. Additionally, taking some blood-activating and period-regulating medications orally can help regulate your menstrual cycle. During this period, avoid staying up late and exposure to cold. Do not become overly anxious and actively cooperate with treatment.