Health-preserving stewing

Author: Zhang Yannian
Publisher:
Publish Date: 2005-09-01
Features: With the development and progress of society, people's desire for health and beauty has become increasingly intense, and the pursuit has become more urgent. A variety of health and beauty products emerge in the market, often expensive but with limited effectiveness. In fact, the methods to achieve health and beauty are simple. Chinese cuisine is one of the most important components of the ancient culture of the Chinese nation. Food therapy and dietary nourishment are the gems of Chinese culinary culture, the best way to ensure people's beauty and health from the inside out. Chinese food therapy is based on the theoretical foundation of traditional Chinese medicine. Human constitutions are divided into warm, hot, cold, and cool, and foods also have these properties; the human body has five organs, and foods have five flavors, which correspond to each other and can also interact. As long as people understand their bodies, know the characteristics of foods, remain patient, and persevere, health and beauty will accompany them. The two books, Beauty-Nourishing Soups and Health-Soothing Stews, were written under this guiding principle. Three meals a day are essential, and with a little attention and daily adjustments, one can achieve the goals of health and beauty. The ingredients and cooking methods for the soups in the books are very accessible, and it can be said that as long as one is willing, anyone can do it. For safety, each dish includes recommendations for those who should avoid or be cautious about consuming it.