Patient's question:
My mother is getting older now and has entered menopause. She has been suffering from neurasthenia recently. How can menopausal insomnia be treated?Doctor's answer:
Neurasthenia is a major problem that troubles modern people, affecting both the young and the elderly. Taking medication can easily lead to dependency, so it is recommended to focus on self-care in daily life. Eat more foods that nourish the heart, calm the mind, and promote sleep, such as egg yolks, longans, lotus seeds, and millet. Before going to bed, it is important to relax your mind. You can take a warm bath, listen to music, or drink a glass of milk.Menopause is a gynecological disease that is prone to occur. During treatment, women should pay attention to their own care. It is recommended to maintain external genital hygiene and change underwear frequently.